Michael Ham
Dec 3, 2020

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"About 20 minutes of daily sunshine on 40% of exposed skin produces ample vitamin D in general, but such estimates are gross generalities."

That's an understatement. You comment on the effects of skin color but don't even mention season or latitude. A person sunbathing in Miami, Florida on June 21 is going to get a LOT more vitamin D produced than a person hardy enough to stand naked for 20 minutes in Edmonton, Alberta (or even Seattle, Washington.

Supplementation during winter, especially at latitudes remote from the equator, is essential.

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Michael Ham
Michael Ham

Written by Michael Ham

Wrote “Leisureguy’s Guide to Gourmet Shaving.” Blogs at leisureguy.wordpress.com. Leisureguy@mstdn.ca.. Likes to cook, read, listen to jazz, ferment vegetables.

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