Sitemap
Dec 3, 2020

"About 20 minutes of daily sunshine on 40% of exposed skin produces ample vitamin D in general, but such estimates are gross generalities."

That's an understatement. You comment on the effects of skin color but don't even mention season or latitude. A person sunbathing in Miami, Florida on June 21 is going to get a LOT more vitamin D produced than a person hardy enough to stand naked for 20 minutes in Edmonton, Alberta (or even Seattle, Washington.

Supplementation during winter, especially at latitudes remote from the equator, is essential.

Michael Ham
Michael Ham

Written by Michael Ham

Wrote “Leisureguy’s Guide to Gourmet Shaving.” Blogs at leisureguy.wordpress.com. Leisureguy@mstdn.ca.. Likes to cook, read, listen to jazz, ferment vegetables.

No responses yet